virtual mind spa

Plant decorative image.

rest. relax. recharge.

access the virtual mind spa

due to the remote spring and summer terms, shac has turned our mind spa into a virtual setting so all students can still access the amazing benefits!

the virtual mind spa is a place for students to relax, rest and recharge no matter where they're located.

Pile of rocks next to the beach on a sunny day.

mindfulness

mindfulness is when you purposely bring your attention to experiences occurring in the present moment without any sense of judgment. practicing mindfulness can help increase our ability to regulate emotions, decrease stress, anxiety, and depression. it also helps to look inward to our thoughts and feelings.

Coloring book with colored pencils.

emotional wellbeing

emotional wellbeing is when we are in control of our thoughts, feelings, and behaviors. having a strong sense of emotional wellbeing allows us to cope with life's challenges and hurdles in a healthy and positive way. 

Back of somebody's athletic shoes walking up stairs.

physical wellbeing

taking care of our physical health is just as important as our emotional health. while we may be practicing staying at home, that doesn't mean we can't do things to take care of ourselves physically.